Tryptophan in Milk, dry, nonfat, regular, with added vitamin A and vitamin D Calculator
Dairy and Egg Products
In 100 g (Grams) of Milk, dry, nonfat, regular, with added vitamin A and vitamin D there is 0.51 g of Tryptophan.
Milk, dry, nonfat, regular, with added vitamin A and vitamin D
Milk, dry, nonfat, regular, with added vitamin A and vitamin D is a type of Dairy and Egg Products. The most significant nutrients in Milk, dry, nonfat, regular, with added vitamin A and vitamin D are listed below.
Water
|
3.16 g
|
3.16
|
g
|
3.16%
|
Energy (calorie)
|
362 kcal
|
362
|
kcal
|
|
Energy (joule)
|
1516 kJ
|
1516
|
kJ
|
|
Protein
|
36.16 g
|
36.16
|
g
|
36.16%
|
Total lipid (fat)
|
0.77 g
|
0.77
|
g
|
0.77%
|
Ash
|
7.93 g
|
7.93
|
g
|
7.93%
|
Carbohydrate, by difference
|
51.98 g
|
51.98
|
g
|
51.98%
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
51.98 g
|
51.98
|
g
|
51.98%
|
Calcium, Ca
|
1257 mg
|
1257
|
mg
|
1.26%
|
Iron, Fe
|
0.32 mg
|
0.32
|
mg
|
|
Magnesium, Mg
|
110 mg
|
110
|
mg
|
0.11%
|
Phosphorus, P
|
968 mg
|
968
|
mg
|
0.97%
|
Potassium, K
|
1794 mg
|
1794
|
mg
|
1.79%
|
Sodium, Na
|
535 mg
|
535
|
mg
|
0.54%
|
Zinc, Zn
|
4.08 mg
|
4.08
|
mg
|
|
Copper, Cu
|
0.041 mg
|
0.041
|
mg
|
|
Manganese, Mn
|
0.02 mg
|
0.02
|
mg
|
|
Selenium, Se
|
27.3 µg
|
27.3
|
µg
|
|
Vitamin C, total ascorbic acid
|
6.8 mg
|
6.8
|
mg
|
0.01%
|
Thiamin
|
0.415 mg
|
0.415
|
mg
|
|
Riboflavin
|
1.55 mg
|
1.55
|
mg
|
|
Niacin
|
0.951 mg
|
0.951
|
mg
|
|
Pantothenic acid
|
3.568 mg
|
3.568
|
mg
|
|
Vitamin B-6
|
0.361 mg
|
0.361
|
mg
|
|
Folate, total
|
50 µg
|
50
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
50 µg
|
50
|
µg
|
|
Folate, DFE
|
50 µg
|
50
|
µg
|
|
Choline, total
|
169.2 mg
|
169.2
|
mg
|
0.17%
|
Vitamin B-12
|
4.03 µg
|
4.03
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
653 µg
|
653
|
µg
|
|
Retinol
|
653 µg
|
653
|
µg
|
|
Carotene, beta
|
1 µg
|
1
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
2179 IU
|
2179
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0 mg
|
0
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
11 µg
|
11
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
11 µg
|
11
|
µg
|
|
Vitamin D
|
440 IU
|
440
|
IU
|
|
Vitamin K (phylloquinone)
|
0.1 µg
|
0.1
|
µg
|
|
Fatty acids, total saturated
|
0.499 g
|
0.499
|
g
|
0.50%
|
4:0 butanoic, butyric fatty acid
|
0.028 g
|
0.028
|
g
|
0.03%
|
6:0 hexanoic, caproic fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
8:0 octanoic, caprylic fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
10:0 decanoic, capric fatty acid
|
0.018 g
|
0.018
|
g
|
0.02%
|
12:0 dodecanoic, lauric fatty acid
|
0.014 g
|
0.014
|
g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.083 g
|
0.083
|
g
|
0.08%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.235 g
|
0.235
|
g
|
0.24%
|
18:0 octadecanoic, stearic fatty acid
|
0.085 g
|
0.085
|
g
|
0.08%
|
Fatty acids, total monounsaturated
|
0.2 g
|
0.2
|
g
|
0.2%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.022 g
|
0.022
|
g
|
0.02%
|
18:1 undifferentiated
|
0.167 g
|
0.167
|
g
|
0.17%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.03 g
|
0.03
|
g
|
0.03%
|
18:2 undifferentiated
|
0.019 g
|
0.019
|
g
|
0.02%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.011 g
|
0.011
|
g
|
0.01%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
20 mg
|
20
|
mg
|
0.02%
|
Tryptophan
|
0.51 g
|
0.51
|
g
|
0.51%
|
Threonine
|
1.632 g
|
1.632
|
g
|
1.63%
|
Isoleucine
|
2.188 g
|
2.188
|
g
|
2.19%
|
Leucine
|
3.542 g
|
3.542
|
g
|
3.54%
|
Lysine
|
2.868 g
|
2.868
|
g
|
2.87%
|
Methionine
|
0.907 g
|
0.907
|
g
|
0.91%
|
Cystine
|
0.334 g
|
0.334
|
g
|
0.33%
|
Phenylalanine
|
1.746 g
|
1.746
|
g
|
1.75%
|
Tyrosine
|
1.746 g
|
1.746
|
g
|
1.75%
|
Valine
|
2.42 g
|
2.42
|
g
|
2.42%
|
Arginine
|
1.309 g
|
1.309
|
g
|
1.31%
|
Histidine
|
0.981 g
|
0.981
|
g
|
0.98%
|
Alanine
|
1.247 g
|
1.247
|
g
|
1.25%
|
Aspartic acid
|
2.743 g
|
2.743
|
g
|
2.74%
|
Glutamic acid
|
7.572 g
|
7.572
|
g
|
7.57%
|
Glycine
|
0.765 g
|
0.765
|
g
|
0.76%
|
Proline
|
3.503 g
|
3.503
|
g
|
3.50%
|
Serine
|
1.967 g
|
1.967
|
g
|
1.97%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|
Nutrients in Milk, dry, nonfat, regular, with added vitamin A and vitamin D